A 2.5 hour workshop on mindfulness and movement, focussing on practices that offer different ways to experience and understand mindfulness and meditation.
Mindfulness through:
slow movement
walking meditation
the breath
the body
sound
thoughts
Open to beginners or more experienced students.
In Brixton, a short walk from Brixton tube station and Herne Hill train station.
Open for early bird reservations (only 2 left!)
Or email me joanna@ymayoga.com if you have any other questions…